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Quite a few of you have been working the handstand holds away from the wall. Other than practice, here are a few things that might help you master this skill.

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Skill:
10 TTB
10 Get Up
x3 rounds

Strength:
Front Squat
3x3x3x3 (3 sec pause)

WOD:
4RFT
10 Deadlifts #185#115
15 Box Jumps 24"20"
20 OH Lunge #35#15

Skill:
20 HSPU
20 Plyo Push-up

Strength:
Strict Press
3x3x3x3x3

WOD:
Tabata Intervals
:20 on :10 off
Ring push-ups
Burpee
S2OH #115#75
Wall Balls #20#14

Skill:
20 OH Squat
3 Rope Climbs

Strength:
Hang Snatch
5x5x5x5x5

WOD:
AMRAP7
Row 1000m
Max C2B

*Rest 90 seconds

AMRAP10
20yd Sled Push #90#60
10 DU
10 Power Clean #95#65

Skill:
OH Squat x5
Strict Pull-up
AMRAP 10

Strength:
Front Squat
8x8x6x6x4

WOD:
4RFT
30 DU
20 Front Lunge #95#65
10 KB Swing #53#35
*20yd Sled Sprint after each
round. #135#90

Skill:
Jump Push-up
6x3

Strength:
Bench
3x3x3x3x3 (3 sec pause)

WOD:
21-18-15-12-9-6-3
Push Press #115#75
Burpees

SKILL:
20 DUs
15 HSPU
10 Pistols
*15 min. timecap, AMRAP style

STENGTH:
3 Position Clean
-pockets
-mid thigh
-ground
*work to max

Met. Con.
14.3 AMRAP 8min
10 deads #135 #95
15 box jumps 24" 20"
15 deads #185 #135
15 box jumps
20 deads #225 #155
15 box jumps
25 deads #275 #18
15 box jumps
30 deads #315 #205
15 box jumps
35 deads #365 #225

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